Quality sleep and relaxation are vital for anyone quitting alcohol, especially if you’re dealing with alcohol use disorder. Alcohol consumption can deplete your body of essential nutrients and leave you dehydrated, which may worsen withdrawal symptoms and slow down your progress. Focusing on a balanced diet, rich in fruits, vegetables, whole grains, and lean proteins can help your body heal and reduce the risk of unpleasant withdrawal symptoms. When you stop drinking, giving your body the right fuel is one of the best ways to support your recovery from alcohol use disorder. Anyone wanting to stop using alcohol may benefit from tapering if they first consult with their doctor to ensure they are tapering safely.
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This period can be the most dangerous for someone and may even be fatal without medical treatment. If you have tried quitting alcohol but experienced these uncomfortable symptoms, you may have had more alcohol to ease the discomfort. That can be a common reaction for someone drinking too much. Your doctor will want to know if you have any mild itching, numbness, a pins-and-needles feeling, or burning. Itching is also linked to hallucinations from alcohol withdrawal. As you go through alcohol withdrawal, let your doctor know how you’re feeling, both physically and mentally.
What Are the Benefits of 30 Days Without Alcohol?
- People attempting to quit may turn to drinking again to prevent withdrawal symptoms.
- However, quitting cold turkey or tapering is not advisable for people with an AUD.
- If you’re thinking about quitting alcohol, Catalina Behavioral Health has a program made for you.
- The kudzu flower and root are used to reduce alcohol cravings and lessen the intensity of some withdrawal symptoms.
Keeping your struggle private can make it easy to internally justify your continued alcohol use, so allow others to be a network of support and accountability. If you or someone you know is struggling with an alcohol use disorder, the safest and most effective drug addiction treatment approach to sobriety is to first seek clinical treatment. To safely attempt to eliminate or reduce your alcohol consumption, here are a few approaches to help you reach your goals.
Manage Cravings Without Medical Supervision
We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. It should not be used in place of the advice of your physician best way to stop drinking or other qualified healthcare provider.